This module will assist you to contemplate your own ‘work–life balance’. You will work on your own definition of life balance, managing the different roles you choose and the strategies to adopt when the balance changes.

How Long Will the module Take To Complete?

Approximately 1 hour

Learning Objectives

By the end of this module, you will be familiar with the following:

  • Assessing your current work-life balance
  • Strategies to deal with an unbalanced lifestyle

Working through this module

You will gain maximum advantage from this module by working step by step through the topics and activities below. Also, you can leave this module and return to it at any time.


Download and save the ‘Life Balance’ Activity Book below.

Download Activity Book PDF