This module will assist you in dealing with the typical pressures experienced in the workplace.

How Long Will the module Take To Complete?

Approximately 1 hour

Learning Objectives

By the end of this module, you will be familiar with the following:

  • Recognising your stress indicators
  • Strategies for use both within the workplace and throughout everyday life
  • Awareness and strategies for dealing with prolonged and heightened stress levels, as well as depression

Working through this module

You will gain maximum advantage from this module by working step by step through the topics and activities below. Also, you can leave this module and return to it at any time.


Download and save the ‘Managing Stress and Pressures’ Activity Book below.

Download Activity Book PDF